The Bone Broth Diet – A Simpler Way to Lose Weight
How many times have you tried to lose weight, only to regain it as soon as you return to your normal diet? Changing your diet and exercise routine are two of the most popular ways to lose weight, but they often leave people feeling frustrated when the results don’t last. Some people try diet shakes, meal replacements, or even fasting diets like the Bone Broth Diet. Though these methods may work in the short term, they aren’t sustainable because they fail to address your cravings and feelings of hunger, instead causing you to binge later on in a cycle that never ends.
What is bone broth?
Bone broth is typically made from simmering animal bones, joints, and feet with vegetables and herbs in water for a minimum of 12 hours. The slow cooking process helps release the nutrients, minerals, and gelatin from the bones into the liquid as it cooks. The liquid that is extracted after cooking can be consumed or used in other recipes.
The benefits of bone broth
Traditional bone broth can help you lose weight because it’s rich in protein and collagen, which helps your body use calories more efficiently. It also contains minerals like calcium, magnesium, and phosphorus that have been shown to improve metabolism, support a healthy immune system, and strengthen bones.
How to make bone broth
Making your own bone broth is a great way to make sure you are getting all the benefits of it, while also saving money. Here’s a simple recipe that you can follow:
1. Place the bones in a large pot and cover with water by 2-3 inches.
2. Add herbs, onions, garlic and salt for flavor if desired.
3. Bring to a boil, then reduce heat and simmer for at least 12 hours until the bones are fully cooked and soft.
The bone broth diet plan
For those looking for a simple way to lose weight, the bone broth diet is an excellent option. The key here is that it’s not a diet in the traditional sense; it’s a lifestyle change. The basic premise of the plan is this: drink lots of bone broth, eat lots of vegetables and fruit, and get as much rest as possible.
Try this recipe for bone broth, which is packed with vitamins and minerals. Add a few vegetables, like garlic and onion, and some spices if you’re feeling daring. It’s a nutritious way to lose weight.
1 tablespoon olive oil 2 pounds beef marrow bones 4 cups water 1 bay leaf 1/2 teaspoon salt
In a large pot, heat the oil over medium-high heat. Add the bones, stirring until browned on all sides.