The Truth About the Keto Diet: Popular Myths Busted
The ketogenic diet has exploded in popularity over the past few years. It’s one of the hottest health trends out there, but it’s also one of the most misunderstood and misconstrued diets out there as well, so people often have some myths about the keto diet that need to be busted. Here are some of the top five myths about the keto diet, and how they can potentially hurt your chances at successfully achieving ketosis and improved health through this approach to food.
Myth #1: Keto is a fad diet
You’ve likely heard all about the ketogenic diet. It’s been around for decades, and there are many different variations of it. But is it just another fad? We’re going to bust some of the most popular myths about keto and tell you what you really need to know.
Myth #2: Keto is dangerous
Myth #2: The keto diet is dangerous. This is false. It does take some time to get used to the high level of fat and calories that you need for this diet, but there’s no evidence that it’s dangerous. In fact, many people report having more energy than they did before starting on a keto diet.
Myth #3: Keto is hard to follow
You may find that keto is hard to follow if you’re used to eating lots of carbs. It’s important to remember that it’s not about cutting out carbohydrates, but instead switching your body from using glucose as a fuel source to using fat. If you’re finding it hard to follow, try following a low-carb diet for 30 days and then reintroduce some carbs back into your diet and see how you feel.
Myth #4: Keto is expensive
Keto is not a more expensive diet than other diets. The price of food can vary based on where you buy it from and what type of food you purchase, but keto can be cheaper because of the lack of processed foods.
Myth #5: Keto is restrictive
Many people think that keto is very restrictive when it comes to food. However, this simply isn’t true. The keto diet can be as easy or as difficult as you make it. If you want to take it easy, you can stick with a couple of low-carb high-fat meals per day and have a few snacks in between.
